Daily wellness, movement & fitness for a stronger, pain-free & healthier you.
Clinically Designed Movement For Every Stage of Life
Building Strength & Mobility Through Science-Backed Programs
From Performance, Function and Longevity to Recovery and Rehab, BodyWell meets you at every stage of movement
The BodyWell Method shifts the focus of movement away from short-term performance and toward long-term wellbeing. Instead of encouraging extreme intensity or burnout, the method supports sustainable strength, joint health, nervous system balance, and overall physical resilience. Small, consistent practices become the foundation for building a body that can move well for decades. By emphasizing longevity over intensity, BodyWell helps users develop a healthier and more enduring relationship with movement.
Physical Therapist Led &
Designed Programs
Clinical and science backed physical therapy programs & classes in the comfort of your own home
Choose a Physical Therapy program that fits into your life! Whether you are looking to optimize your performance, longevity and posture or needing support with a special condition, injury or recovery- BodyWell’s Physical Therapy designed programs are created and led by Dr. Mark Huntsinger, DPT to provide you education and daily self-treatment. All programs will have suggested classes to do ongoing once the program is complete. Popular programs include Posture, Plantar Fasciitis, SI Joint, Hypermobile/EDS, Lipedema, Myofascial Release + More!
New programs are released monthly.
Reformer and Mat Pilates
Enjoy your Pilates practice wherever you are
Find a range of beginner, intermediate and advanced mat and reformer Pilates classes taught by Certified Pilates Instructor, Yola Robert. Filter by length of class, type of class and focus.
New classes are released weekly.
Functional Strength
Build long-lasting strength for decades to come
BodyWell’s approach to strength combines myofascial release, pliability, and bone health while targeting specific muscle groups to help you achieve functional strength throughout your daily life. Instead of focusing on intensity and burn out- we focus on effective yet supportive classes preventing pain or injury.
New classes are released weekly.
Myofascial Release
Relax tense fascia and tight muscles
Learn different techniques to decrease neurologic tension, smooth out fascia and release tight or overactive muscles to restore mobility & pliability across different body regions.
Mobility Routines
Improve mobility throughout your entire body
Create a consistent routine to improve and optimize mobility throughout your entire body. Dr. Mark Huntsinger, DPT includes dedicated mobility within programs and individual classes.
Daily Wellness
Create consistent habits for daily wellness
Build habits for your overall wellness from nutritious recipes to daily lymphatic, mobility, posture, sleep, stretch routines and morning/night routines. Track your habits and schedule your favorite classes and meals in your calendar to stay consistent.
Anti-Inflammatory Recipes
Nutritious, Gluten-Free & Anti-inflammatory Recipes
Take a holistic approach to your overall health by pairing gluten-free, dairy-free optional and anti-inflammatory meals to your daily life. As a functional nutritionist, FDN-P, Yola’s recipes prioritize a well-rounded approach with meals including protein, fiber, complex carbs and healthy fats. Choose from breakfast, lunch, dinner, snacks and desserts, or pick speciality recipes like Low-Histamine or Lymphatic Friendly. Approximate nutrition facts are provided.
(changing ingredients, portion size and brand source can impact values)
New recipes released weekly.
THE BODYWELL DIFFERENCE
Not just another movement membership.
METHOD
FITNESS MEMBERSHIP
Bringing You Clinically-Backed, Whole Body Care For Every Stage of Life
Meet the experts
As a husband-and-wife team, Dr. Mark Huntsinger, PT, DPT, and Yola Robert, FDN-P & Certified Pilates Instructor, developed The BodyWell Method from clinical expertise and personal experience. Mark has 12+ years of clinical experience as a physical therapist specializing in myofascial release, manual therapy, and orthopedics across degenerative, autoimmune, and special conditions like TMJ Dysfunction, Hypermobility/EDS and Parkinsons. Yola’s own journey with multiple autoimmune and chronic conditions like Lupus, POTS, MCAS, Endometriosis, Lipedema, etc has led her to take her expertise in functional nutrition, medicine, and movement to facilitate and support her own body’s healing, along with many of her clients. Mark and Yola’s work together with patients and clients allowed them to integrate science-backed physical therapy, movement, wellness, and nutrition techniques to help their clients recover, heal, rehab, and optimize for longevity.
Having worked across a variety of individuals, from those recovering from a serious condition or illness to celebrities, athletes, and high performers, they developed The BodyWell Method to bring the same clinical approach into an easy-to-use, accessible self-guided app. Yola and Mark also worked with several other medical specialists and doctors to ensure programming was developed with their patients in mind. The Method isn’t a quick fix; it’s the foundation for a consistent and long-term total body program that gets you well and keeps you well. While The BodyWell Method does not treat or diagnose, Mark and Yola actively see patients and clients via their private practice in Los Angeles.
Trusted by Top Doctors
Move Better.
Get Stronger.
Reduce Pain & Inflammation.
Build Longevity & Healthspan.
Create The Best Version of You
Choose Your Membership. Start Creating Long-Lasting Change Within 6–8 Weeks. Keep The Momentum To Stay Well.
Once you choose the membership that works for you, you can start with a done-for-you program, education, or individual classes. At BodyWell, we've created a total-body experience to help restore the body to homeostasis, improve mobility & pliability, build strength, and reduce overall pain to help you live and move better for decades to come.
Explore different programs for different bodily regions, targeted outcomes, or special conditions. Take a strength, mobility, or Pilates class. Make your favorite anti-inflammatory recipes. Integrate the method into your daily life. Add your favorite classes, programs, and recipes to your calendar with gentle daily reminders to stay consistent.
Our Method
Real physical change requires the right method and consistency.
Our Method follows a proven sequence: Release, Mobilize, Stabilize. While initial strength adaptations take, on average, 6 weeks to build, achieving true, lasting mobility requires 8 to 12 weeks of consistent neural and tissue remodeling. Our programs guide you through the exact three-step continuum to make your results permanent: releasing hypertonic muscles to calm tension, mobilizing restricted joints to restore your natural movement, and immediately stabilizing those new ranges with targeted strength. Stay consistent with the process, and turn short-term relief into long-term, resilient movement.
Our Philosophy For Maximizing Results
It’s completely normal to pay attention to our bodies only when they ask for help. Waiting until a foot flares up, a shoulder aches, a back stiffens, or getting injured at the gym before looking for relief. But true comfort doesn't come from quick patches; it comes from giving your body steady, ongoing care.
The programs at BodyWell aren't a 30-day quick fix. If you're starting from a place of long-standing tightness, pain, or a chronic condition, give yourself grace and permission to take your time—a full year of gentle consistency can completely rewrite how your body moves and feels. Think of mobility and strength as daily hygiene for your joints, much like getting good sleep or brushing your teeth.
When you shift from "I only do this when I hurt" to "I do this to care for myself," movement stops being a chore and becomes a supportive habit that keeps you feeling your best for a lifetime.
We strongly recommend scheduling your favorite classes and routines in your in-app calendar to help you stay consistent as you build out these new habits.
BECOME A MEMBER
Choose the membership that fits your life
FOUNDING MEMBER ANNUAL
Get full access to The Bodywell Method for less than $1 a day. Our Founding Member rate is available for a limited time.
7-Day Free Trial
Full access to everything. Payment method required to start. Cancel anytime during or after your trial. Billed annually.
CANCEL ANYTIME
WHAT'S INCLUDED:
- ✓ Unlimited access to all programs, classes, education + recipes
- ✓ Physical Therapy + specialty programs created and led by Dr. Mark Huntsinger, DPT
- ✓ Reformer + Mat Pilates created and led by Certified Pilates Instructor Yola Robert
- ✓ Recipes + nutrition education developed by Functional Nutritionist, FDN-P, Yola Robert
- ✓ Strength, Mobility + Pliability classes
- ✓ Special condition programs + classes
- ✓ On-demand library for classes anytime, anywhere
- ✓ Meditations + mindfulness classes
- ✓ New weekly classes + monthly programs
- ✓ Live Q&A sessions
- ✓ BONUS: Complimentary ticket to in-person or virtual BodyWell events $30–$50 value per event
DO THE MATH
Start Your All Access Membership
$200+
One physical therapy
session
$150–$185
One private Pilates
session
$100–$500
Monthly gym/fitness
membership
~$1/day
The BodyWell Method
All Year, Unlimited Access
Based on annual membership
We are honored to have your join The BodyWell Method
Create Total Body, Long-Lasting Change For Health Span & Longevity.
Get Stronger, Move Better. Reduce Pain & Inflammation.
QUESTIONS & ANSWERS
The BodyWell Method is designed for people who want a more intentional, sustainable approach to movement. Whether you're looking to build strength, improve mobility, support everyday aches and pains, or simply feel better in your body, you can choose the programs and classes that best support your goals.
Your membership gives you access to The BodyWell Method's movement library, including Physical Therapist-led programs, Pilates, strength, mobility, stretching, fascia release, wellness education and more.
No. The BodyWell Method is designed to be approachable at different experience levels. You'll have guidance throughout the workouts so you can find the movement and pace that make sense for your body.
BodyWell is designed to fit into real life. You can choose workouts and programs based on the time you have available, your goals and what your body needs that day.
Absolutely. BodyWell doesn't have to replace the movement you already love. You can use the library alongside your existing routine for mobility, strength, Pilates, recovery, education and targeted support based on what your body needs.
Equipment varies depending on the class or program you choose. Each workout will let you know what you'll need before you begin so you can come prepared.
Your membership renews automatically according to the plan you select. Annual memberships are billed annually and monthly memberships are billed monthly unless canceled before your next renewal date.
You can access The BodyWell Method on iOS, Android and the web, making it easy to take your workouts with you wherever you are.
Your 7-day free trial gives you access to The BodyWell Method before your paid membership begins. A payment method is required to start. You can cancel anytime during the trial if you don't want your selected membership to begin.
Your membership gives you an ongoing library of movement and wellness resources, so completing one program doesn't mean you're finished. You can move into another program, revisit your favorites, or choose individual workouts based on your current goals and needs.
No. The BodyWell Method provides movement and educational content, but your membership does not provide an individual medical diagnosis or personalized physical therapy treatment. If you have an injury, condition, or medical concern, speak with an appropriate healthcare professional about your individual needs.
